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How much water do you need to drink during swimming training?

STAY HYDRATED

How much water do you need to drink during and before swimming training

 

At Proswimwear, we care about your health and safety while swimming. Did you know that a secret ingredient to make sure that your swimming is of the highest standard is water intake?

 

There are two reasons for this:

  1. While you’re in the water our brains are getting tricked that we have plenty of fluids around us and therefore does not send a signal to our brains that we need to rehydrate. 
  2. Secondly, while you're in the pool it is easy to forget about the fact that you are sweating and have to hydrate just like any other athlete.

 

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Level X – The New Virtual Swimming Competition introduced by Swim England

Introducing Level X: The new virtual swimming competition! 

Swim England is introducing a new way to for swim clubs to virtually compete! 

In this blog we will tell you... 

  • What exactlty Level X is
  • Who the first clubs competing are going to be
  • How it's taking place
  • How it's scored
  • And what comes next for virtual swimming! 

We will be updating you on the latest Level X news throughout this exciting new journey!

Read more now! 

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The International Swimming League Returns for Season 2!

ISL In this blog we will be discussing the return of the International Swimming League! 

The International Swimming sensation returns for season 2!

We will discuss: 

  • How the ISL is making it's return 
  • What will be happening to ensure safety during the current global pandemic
  • Who will be making their return to the starting blocks
  • And everything else you need to know about it's return! 

 

This is an exciting event for the Swimming Community! 

We can't wait to see what this season unfolds! 

Read more now! 

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